Career · 12 Oct 2026
What the Sunday scaries are trying to tell you
That sinking feeling isn't a flaw. It's information. Here's how to listen to it.
If Sunday evenings come with a knot in your stomach, you're not alone. Most of my clients describe it the same way: a quiet dread that grows as the weekend ends.
Rather than pushing the feeling away, try getting curious. What, specifically, are you dreading? A person, a meeting, a type of task, or the whole shape of your week?
Write it down for three Sundays in a row. Patterns appear quickly, and patterns are something we can work with.